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Why do muscle cramps happen?

Why can muscle cramps happen easily?
We hear lots of people have had muscle cramps in their feet, however they don't know why it happens.


When you have muscle cramps in your feet, it means that your muscles are tired or your body is tired from lack of sleep.

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You don't get muscle cramps if you are not tired!

Muscle cramps are the sign that your body or feet are tired!
Take a break and relax!

When you have muscle cramps in your feet, your feet are telling you that you should take a break!
Let's relax and eat so that your body can feel revitalized!

At "Ashi no kyukeishitsu", we are giving advice on how to effectively relax, considering each customer's situation who easily gets tired or has muscle cramps in their feet.